Does vegetarianism affect teen growth and development?
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چکیده
Hats off to you and your sister for recognizing that nutrition needs change in teenagers as their bodies mature, especially during puberty. The good news is that a well-planned vegetarian diet that includes key nutrients (keep reading for specifics) can be supportive of health at all stages of life and won?t inhibit growth or bone health. Beyond focusing on what you eat though, having support from friends and family can help you and your sister start this new journey on the right foot and successfully keep up with it.
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